Extreme Challenge
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Whether you have hit a plateau in your fitness routine or want to increase your level of endurance, Extreme Challenge is what you are looking for. Long bursts of maximum intensity exercise with short periods of rest between keeps you constantly challenged as you alternate between aerobic and anaerobic intervals. No weights or equipment is used -- just the will to get the best body you've ever had.
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Testimonials: |
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| "I just participated in the 6 week Extreme Challenge with Raelene. I thought it was a wonderful, challenging experience, coached by a truly positive and inspiring person (Raelene!). I came into the 6 week challenge not being in very good shape. At the beginning of the program I did this crazy hike and I had to stop every 20 steps to make it up a very long, really rocky, steep incline. I did the hike again last weekend and easily made it to the top without needing rest. My body felt amazing! I have also lost several inches everywhere from doing the program. I totally recommend it! Working out like this will totally change your perspective on what it means to push yourself and truly workout your body." - Stina "I don't know where to begin. I loved everything about this class. I enjoyed working out in a group setting because when I work out next to strong people it motivates me. I love the format of this class. It has enough variety so it does not get boring, but it is similar each time so you know what to expect. I had a great experience both times I took the challenge. Raelene told us that it was all about "little victories" and that is so true, getting through each 30 second exercise and pushing yourself as hard as you can is victory. I loved seeing how far I came from the very first class to the end. Each week got a little more intense and I loved pushing myself and seeing that I could actually do it. Raelene is an excellent instructor. She is tough in a good way, yet, very encouraging. This class made me feel strong, like I was truly an athlete. I would do this challenge again and again." - Jen Messerly |
"I love Raelene's Extreme Challenge! It is extreme but it felt good to push myself and do more than I though I could do. I have done 2 challenges and will be doing more as they are available. Keep them coming SportsPlex!" - Kim Mortensen " Raelene is an amazing instructor! She knows how to push you without making you hate her. She makes me want to work harder and to push myself to my max. She is on my team not against me or competing with me. I have loved her extreme challenge! I have been able to push myself mentally and reach new fitness levels because of her class. I would recommend this to anyone and I can't wait for another session to start. Raelene has great interpersonal skills and is so reachable with her way in class. She made herself available after class and always through email. I appreciate her talking to us about what the plan was for the class each day. I loved her team spirit and her P.R.I.D.E. acronym to help motivate me during the week and be responsible for my eating habits. I also felt a team spirit and unity as we attended class every other day. This has been the best cardio class I have ever taken and truly helped me overcome some of my mental blocks. I learned I can have mental toughness. I loved it! Thank you so much Raelene!" - Lisa Barrow "I loved doing the Extreme Challenge! At first, I was a bit weary of the 6:30am time slot because I wasn't sure that I wanted to get up that early during the summer! But, it turned out to be the best thing that I ever did. By mid-warm-up, I was feeling good, smiling and ready to push myself harder then I did the day before. I would do it again in a heartbeat!" - Megan |
