Nutrition, Skills and Accountability
Need more accountability?
We're offering an 8 week course to facilitate your solution for change. Just like Weight Watchers, the SportsPlex knows that you'll be more successful with others to support you. registration below
The objective of this course is to give our members the tools needed to achieve weight lossand promote a healthy lifestyle for improved quality of life. This class will provide:
Skills to lose weight and change your body composition for life
Accountability to a support system to reinforce the goal and adherance
Knowlege of proper Nutrition and meal planning for long term results
8 weeks
1. The Balanced Plate Method
2. Nutrient Rich Food
3. Lean Protein
4. Exercise Guidelines
5. Behavior Modification
6. Recipe Modification & Meal Planning
7. Stress Management
8. The 7 Habits of Optimal Health
Registration
Member registration
Non-member registration